Greek Zucchini and Egg Casserole (Sfougato) with Feta and Herbs
Ingredients
- 4 medium zucchini (and/or yellow summer squash about 2 - 2½ lbs. total)
- 6 green onions (thinly sliced, white and green parts (one bunch))
- ¼ cup chopped fresh dill (or 1 tablespoon dried)
- ¼ cup chopped fresh parsley
- 1 tablespoon chopped fresh oregano (or 1 teaspoon dried)
- 1 tablespoon chopped fresh mint (or 1 teaspoon dried, see notes on herbs)
- 6 large eggs
- ¼ cup whole milk (optional, see notes)
- 6 oz. feta cheese (crumbled (about 1 ½ cups))
- 1 large tomato (cut into 6 slices (optional))
- extra-virgin olive oil (4 tablespoons, divided, plus more for greasing pan)
- kosher salt (1 teaspoon, divided)
- ¼ teaspoon black pepper
Instructions
- Preheat oven to 375 degrees and grease a 13 x 9 inch baking dish with extra-virgin olive oil.
- Using the large holes of a box grater, grate the 4 medium zucchini and place in a colander set over a bowl. Sprinkle with ½ teaspoon kosher salt and stir to coat. Set aside for about 10 minutes.
- In a large skillet, heat 2 tablespoons of the extra-virgin olive oil over medium heat. Add the sliced 6 green onions and cook for 2-3 minutes, until soft but not too browned (adjust heat to lower if browning too fast).
- Once the zucchini has sat in the colander for about 10 minutes, use a wooden spoon to squeeze out as much extra liquid as possible from the squash through the colander into the bowl.
- Transfer zucchini to the skillet with the onions and sauté for 2-3 more minutes, stirring occasionally, until there is no more liquid being released from the vegetables. Turn off the heat and let cool slightly.
- Beat together the 6 large eggs, ¼ cup whole milk, ½ teaspoon of the kosher salt, ¼ teaspoon black pepper, and another 2 tablespoons of extra-virgin olive oil in a large bowl, using a fork or whisk, until very well combined.
- Add the cooked zucchini and onion mixture to the egg mixture, as well as the ¼ cup chopped fresh dill, ¼ cup chopped fresh parsley, 1 tablespoon chopped fresh oregano, 1 tablespoon chopped fresh mint, and crumbled 6 oz. feta cheese. Stir together.
- Transfer mixture to the prepared baking dish. If using the six slices of 1 large tomato, pat them dry a bit and place the slices on top of the casserole in two rows of three.
- Bake at 375 degrees F for about 30 minutes, or until eggs are just set and edges are just beginning to brown (you can shake the pan gently to see if the eggs are set - they can wiggle a little but shouldn’t be runny). Allow to cool in pan for at least 10 minutes for best results. Cut into six slices. Serve warm or at room temperature.