Baked Zucchini with Cheese
Ingredients
- 1 Egg
- 1/8 ts Ground white pepper
- 1/8 ts Ground nutmeg
- 2 md Zucchini sliced very thin
- 1/2 c Lowfat Swiss cheese grated
- 1 Green onion sliced thin
- 1 ts Prepared mustard
Instructions
- Put the zucchini in a colander or on towels to drain off the moisture. Combine the remaining ingredients. Add the zucchini and mix well. Pour into a lightly oiled 2-quart casserole. Bake at 350 F for 40 to 45 minutes. 1/3 recipe - 72 calories, 1/2 med-fat meat exchange, 1 vegetable 3 grams carbohydrate, 5 grams protein, 5 grams fat 68 mg sodium, 128 mg potassium, 100 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
