Cream of Zucchini Soup
Ingredients
- 6 c Water
- 5 c Zucchini; chunked
- 1 Onion; chunked
- 3 Garlic
- 1 1/2 tb Tamari or soy sauce
- 1/2 c Oats
- 1 tb (heaping) dill weed; dried
- 1/4 ts White pepper
Instructions
- Bring water, zucchini, onion, garlic, tamari sauce and oats to a boil. Reduce heat. Add dill weed and pepper, cover and simmer 8-10 minutes. Blend vegetables and broth in three batches in a blender until smooth and creamy. (This is a beautiful soup!) Serve immediately. Suggestions: Serve with garlic bread for dipping or with croutons. Garnish with fresh dill if desired. Serves: Depends on how hungry you are (with that, I assumed it serves 6 hungry people and came up with - 71 calories, .7g fat; 13.2g carbs, 3.4g protein) Preparation time: 15-20 minutes Posted to fatfree digest by RubyTues59@aol.com on Aug 30, 1998, converted by MM_Buster v2.0l.
